Its been a good week. Only the second week in to marathon training proper, but I completed 25 miles over 5 efforts and had some good efforts in there.
4 miles on Monday, 5 miles Wednesday, the Wedding Day 7 k race on Friday, Kingston Parkrun on Saturday and an 8 mile long run around Richmond Park on Sunday. I was a bit tired on the long run today, haven’t been over 6 miles for a while. But avrage slightly under 10mm pace which was on plan. Good positives too. The Wedding Day 7k in 36.51 was about 30 seconds above expectation 25.26 at Kingston parkrun just 1 second outside this years course pb.
Plenty to go for, plenty to aim at. Also a good weekend because we firmed up on the Friday course measurement for the Cabbage Patch 10 in October. Details to follow soon on the CP10 website.
Best regards
Peter
This Running Life 